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Wellness 101: Intro to BarreFlow

Host: Spa Mirbeau

Date: February 21, 2019

BarreFlow Combines barre fitness, pilates and vinyasa yoga using science of corrective exercise for a complete workout in less than one hour. What does the instructor mean when she says “tuck your tail ”? How exactly do you “engage your core”? Get the answers to these and any other barre related questions in this interactive workshop. This workshop is perfect for beginners as well as anyone looking to get a little bit more out of their barre classes!

Thursday, February 21st 6pm-8pm

Cost: $35 / $25 for Members
Space is limited!
Call 1-844-MIRBEAU to reserve your spot