Hours

OPEN TODAY 10:00 AM TO 9:30 PM

Regular Hours

  • Monday - Saturday10:00 AM - 9:30 PM
  • Sunday11:00 AM - 6:00 PM

WELCOME TO CROSSGATES

Intro to Spin

Host: Spa Mirbeau

Date: April 18, 2019

Think you need to get into better shape before you try a spin class? Or have you been riding for a while, but you aren’t sure if your set-up is on point?  This workshop will touch on heart rate zones, bike set up, body positioning and how to get the most our of your rides.

Cost: $35 / $25 for Members

Space is limited!

Call 1-844-MIRBEAU to reserve your spot

April 18th 6:00 pm – 8:00 pm

3 Types of Indoor Cycling Workouts to Do 752x472