Hours

OPEN TODAY 11:00 AM TO 7:00 PM

Regular Hours

  • Monday - Thursday11:00 AM - 7:00 PM
  • Friday - Saturday11:00 AM - 9:00 PM
  • Sunday11:00 AM - 6:00 PM
Mall hours are Monday-Thursday 11am-7pm, Friday-Saturday 11am-9pm & Sunday 11am-6pm. Restaurant & Entertainment Venue hours may vary. 

WELCOME TO CROSSGATES

Couples Night Out // Yoga Workshop

Host: Spa Mirbeau

Date: February 10, 2022

We invite you to come spend the day at the spa with a loved one and enjoy a 50-minute Couples Yoga Workshop with Wendy at 5:30pm. Cost includes access to the spa for the day, one glass of champagne per person, and 20% off food at Le Bistro.
Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment.
Instructor: Wendy
Wendy brings many years experience from the Capital District health and fitness arena. A former competitive level bodybuilder and longtime trainer, her journey and evolution into the world of yoga has a been a natural transition. Warrior Yoga practice allows Wendy to blend her background in strength and power training with a strong emphasis on flexibility and breathing practice.
Cost: $35 Members | $95 Non-Members (cost is per pair)
CLICK HERE to register
Spa Mirbeau Couples Yoga