We invite you to come spend the day at the spa with a loved one and enjoy a 50-minute Couples Yoga Workshop with Wendy at 5:30pm. Cost includes access to the spa for the day, one glass of champagne per person, and 20% off food at Le Bistro.
Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment.
Instructor: Wendy
Wendy brings many years experience from the Capital District health and fitness arena. A former competitive level bodybuilder and longtime trainer, her journey and evolution into the world of yoga has a been a natural transition. Warrior Yoga practice allows Wendy to blend her background in strength and power training with a strong emphasis on flexibility and breathing practice.
Wendy brings many years experience from the Capital District health and fitness arena. A former competitive level bodybuilder and longtime trainer, her journey and evolution into the world of yoga has a been a natural transition. Warrior Yoga practice allows Wendy to blend her background in strength and power training with a strong emphasis on flexibility and breathing practice.
Cost: $35 Members | $95 Non-Members (cost is per pair)
CLICK HERE to register
