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Open until 9:00 PM

Regular Hours

  • Monday - Wednesday10:00 AM - 7:00 PM
  • Thursday - Saturday10:00 AM - 9:00 PM
  • Sunday11:00 AM - 6:00 PM
  • Crossgates is currently operating under our Extended Mall Hours
  • Monday - Wednesday from 10:00 AM - 7:00 PM; Thursday - Saturday from 10:00 AM - 9:00 PM; Sunday from 11:00 AM - 6:00 PM
*Store, Restaurant & Entertainment hours may vary. Call your favorite shop to confirm hours in advance.

WELCOME TO CROSSGATES

Yoga Gut Practice – Surviving a Year in Quarantine.

Host: Spa Mirbeau

Date: May 8, 2021

Let’s “wring-out” a year’s worth of stress, too much time in the fridge, lack of movement, and breathing behind a mask. This rotation practice serves as a natural cleanse and spring cleaning for the mind and body with focus on the major organs of the abdomen and pelvis. We’ll explore the mind/gut/breath connection and learn ways to purify and create a safe internal environment within ourselves.
Wendy Feldman brings many years experience from the Capital District health and fitness arena. A former competitive level bodybuilder and longtime trainer, her journey and evolution into the world of yoga has a been a natural transition. Warrior Yoga practice allows Wendy to blend her background in strength and power training with a strong emphasis on flexibility and breathing practice.
Saturday, May 8th 11:30am-12:45pm.
CLICK HERE for more information
Spa Mirbeau Yoga Stock