Intro to TRX: Thursday, December 20, 2018 at 6 PM – 8 PM
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user¹s body weight to complete 100s of exercises.
Benefits of TRX training include:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Cost: $35 or $25 for Spa Mirbeau Wellness Members
Space is limited! Reservations required.
Call 1-844-MIRBEAU to reserve your spot
