Hours

OPEN TODAY 11:00 AM TO 9:00 PM

Regular Hours

  • Monday - Thursday11:00 AM - 7:00 PM
  • Friday - Saturday11:00 AM - 9:00 PM
  • Sunday11:00 AM - 6:00 PM
Mall hours are Monday-Thursday 11am-7pm, Friday-Saturday 11am-9pm & Sunday 11am-6pm. Restaurant & Entertainment Venue hours may vary. 

WELCOME TO CROSSGATES

Wellness 101: Intro to TRX

Host: Spa Mirbeau

Date: December 20, 2018

Intro to TRX: Thursday, December 20, 2018 at 6 PM – 8 PM
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user¹s body weight to complete 100s of exercises.

Benefits of TRX training include:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

Cost: $35 or $25 for Spa Mirbeau Wellness Members
Space is limited! Reservations required.
Call 1-844-MIRBEAU to reserve your spot