Join us for a special Halloween themed charity workout to benefit Girls on the Run of the Capital Region!
In this class we will be moving our bodies to a heart pumping Halloween-themed playlist while working on body weight skills and exercises to help you improve your pushups, develop a stronger core, improve lower body stability, and improve your overall strength.
This class will be programmed similarly to Brenna’s BODY STRONG online group, utilizing supersets and intervals to build strength and cardiovascular endurance. This class will use no equipment, just make sure you have a little space to move, a mat or towel for floor work, and a bottle of water.
Bonus: Choose to wear a costume and be entered to win a prize from Athleta. Who’s ready to get BODY STRONG?!
Double bonus: If you show us you donated, you get entered to win an Athleta product!
October 29th 6:00pm CLICK HERE to register!
