Foam Roll Class (90 minutes) Thursday, January 27th at 6:00pm with Genii
Reduce the effects of accumulated tension and stress and get rid of aches in knots by using a foam roller. Come and roll away to loosen and release tight muscles and connective tissue or fascia. Lengthen and rehydrate muscles and tissue to return them to their original length. Learn the moves to improve and increase circulation, mobility and range of motion. Cost includes access to the spa after 4:00pm
Cost: $65 or $40 for Members.
Space is limited, call 844-MIRBEAU to reserve your spot.